Workshops & Events
Explore. Learn. Practice together.
Workshops & Events
Take time to explore your practice more deeply. Learn with experienced teachers, ask questions, and discover something to carry into your everyday life.
Coming up at YHC
Fall 2026 · San CarlosWellness Weekends · September 18–20, 2026
Fall Equinox: Celebrate the Season of Balance
Come together for a weekend of community, mindful movement, and deep rest.
Friday · September 18
Life on Laurel
A free, family-friendly evening of class previews, movement, and fun, presented by Yoga Health Center and the City of San Carlos.
Free community event · Everyone welcome
Class previews & what to bring
- 5:00 PM — Pilates with Angela
- 5:30 PM — Wavebreak Flow with Will
- 6:00 PM — Val’s Vibe with Val
- 6:30 PM — Sculpt with Madi
- 7:00 PM — Breathwork with Sheryl
Bring your friends and your mat. A limited number of loaner mats will be available on site.
Saturday · September 19
Restorative Flow + Meditation
Slow down with 90 minutes of mindful movement, breathing, meditation, and deep rest. Leave feeling grounded and renewed.
Included with active membership or class pack. Drop-in purchase available.
About the experience & teacher
All levels are welcome. This restorative flow supports mobility, releases tension, and offers time to reconnect with your body.
Kristine brings more than 15 years of yoga and meditation experience and a master’s degree in psychology. Her therapeutic approach combines mindful movement, breath, and meditation.
Sunday · September 20
Tai Chi + Sound Healing
Move from gentle motion into deep rest with 30 minutes of Tai Chi followed by 45 minutes of immersive sound healing.
Included with active membership or class pack. Drop-in purchase available.
About the experience & teachers
Michelle leads slow, mindful movement and breath to help release tension, build balance, and ground the body. She is a registered yoga teacher with two decades of practice in yoga, Tai Chi, and Chinese martial arts.
Viola guides relaxation with crystal bowls and other instruments. A lifelong musician, she holds a master’s degree in music education and has trained with the Sound Healing Academy.
Continuing education · For yoga teachers
HOT26+ Teacher Training
Build the knowledge, skills, and confidence to teach the complete Hot 26 sequence, with focused study, posture clinics, and supervised practice teaching.
$295 · 25 Yoga Alliance Continuing Education hours upon successful completion.
Course details & prerequisites
For yoga teachers who have completed a minimum 200-hour teacher training.
- Hot 26 dialogue, cueing, timing, and classroom management
- Posture alignment, modifications, contraindications, anatomy, and physiology
- Supporting safety, accessibility, and student autonomy in a heated room
The course includes three eight-hour training days. Attend all three days and lead one additional 60-minute Hot 26 class to demonstrate competency and complete the course.
Small-group workshop series
Iyengar Yoga Therapy
Explore active and restorative poses, alignment, and modifications for your neck, shoulders, and back—with personal guidance and practical ways to bring the learning into daily life.
$125 for one workshop · $225 for two
Workshop focus & series details
October 3
Neck, shoulders & upper back
October 24
Hips & lower back
Learn safe progressions, posture modifications, and alignment through individualized guidance and hands-on adjustments.
The full three-workshop series began August 29. Published series pricing: $125 for one, $225 for two, or $325 for all three. Check registration for current availability.
For new & experienced students
Yoga Foundations Weekend
Break down key postures, explore alignment, and ask the questions you don’t always have time for in class. Attend one workshop or join us for both.
$35 per session
Saturday, November 14
Vinyasa Foundations
With Sarah P.
Sunday, November 15
Hot 26 Foundations
With Madi · Warm room
What you’ll explore
Vinyasa: Foundational standing postures, transitions, alignment principles, and connecting breath with movement.
Hot 26: The purpose behind each posture, common alignment corrections, and modifications for different bodies. The room will be warm, not hot.
Both sessions offer practical ways to refine technique, understand common mistakes, and practice with greater confidence and awareness.
Ready to join us?
Choose your event and check current availability below. Workshop and training fees are listed separately from regular classes.
Open registration & current availability
Select your workshop below to sign up. Please review the event’s cancellation, refund, and transfer terms before purchasing.
Not sure which workshop is right for you?
We’re happy to help you find an experience that fits your interests and practice.