Experience HOT26+ Yoga & Hot Pilates at Yoga Health Center
Strength and transformation in the heat.
Our signature class for more than 30 years. A consistent sequence of 26 postures builds strength, flexibility and balance, along with focus and endurance. Beginners welcome.
Heat, humidity and clean fresh air, in perfect balance.
The heat warms you through, so muscles soften, joints open and you move deeper. You work up a full-body sweat and leave feeling cleansed and refreshed, while continuous air circulation keeps the room fresh and free of odors. Practice two to three times a week and the change is real: a stronger body, a more flexible spine, hips and shoulders, steadier balance, and a calmer, clearer mind.
Deep, steady heat
Warms muscles and joints so you move further, safely.
Just-right humidity
Enough to work up a real sweat, not so much the room feels heavy.
Fresh air, no odors
Air moves through the room continuously and passes through specialist filters and UV lights, so you get the full heat with clean, safe air in every breath.
Together, they create an experience unlike anywhere else.
Build strength, flexibility and balance—your way.
Choose HOT26+ structure, Power Vinyasa flow, or Inferno Hot Pilates (IHP) intensity.
Power Vinyasa Yoga
A strong, breath-led flow that links postures in a heated room. Develop whole-body strength, balance and mobility through a dynamic Vinyasa-based practice.
Inferno Hot Pilates
A serious, energetic workout combining low-impact, high-intensity intervals with Pilates-based movement. Expect strength, cardio and controlled repetitions on the mat.
Entrance doors to the building lock when class begins. No late arrivals.Arrive 20 minutes early to set up your mat and settle in before the heat.
Your first heated class: what to expect
Follow your teacher’s guidance, work at your own pace and rest whenever needed. Modifications are available for different bodies and experience levels. If you feel unwell, let your teacher know and step out when necessary.
Immersive by design. Transformative through practice.
Strength
Hold each posture with intent and build whole-body strength, endurance and mental resilience.
Flexibility
Warm muscles and joints let you move deeper, so your range of motion grows class by class.
Balance
Standing series and steady breathing train balance and stability you carry into daily life.
Deeply cleansing
Deep sweating can leave many students feeling lighter, clearer and refreshed.
In their words · HOT26+
“Great hot yoga practice, highly skilled, compassionate, supportive teachers”
J.B., Menlo Park
“I love how clean it is, I only attend the Sunday 9am classes with Regina, she has great energy.”
T.F.
Your next heated class is waiting.
New to heated practice? Begin with clear guidance, work at your own pace, and rest whenever you need to.