Class Descriptions
A quick reference to what you’ll practice in each class. Check the schedule for current offerings, times and teachers.
HOT26+ YOGA
A consistent sequence of 26 standing and floor postures develops strength, balance and flexibility in a heated room. Clear teacher guidance makes this a welcoming practice for beginners, with depth for experienced students.
105°F+ · 45–50% humidity · 60, 75 or 90 minutes. Music sessions are marked on the schedule.
INFERNO HOT PILATES
A low-impact, full-body workout in a heated room. Controlled repetitions and Pilates principles bring attention to core strength, muscular endurance, breath and body awareness.
95°F+ · 60 minutes.Power Vinyasa Yoga
Flow through sun salutations and varied postures, linking breath with movement to develop strength, balance and flexibility. Heated sessions offer an active, intermediate practice; some are designated intermediate to advanced.
Heated: 90°F+. A separate non-heated session is also offered; check the class label.
Sculpt Power Flow Yoga
A Vinyasa-based class combining flowing yoga with light hand weights. Expect an energetic mix of strength work and movement set to music, followed by stretching. Weights are provided.
Lightly warmed room.
Mat Pilates Core+
A mat-based Pilates practice focused on core strength, alignment, balance and breath. A short warm-up leads into a classic Pilates sequence, followed by yoga postures and mindful movement to stretch and cool down.
Check the schedule for availability.Yogalates
Yoga postures and Pilates exercises come together to stretch and strengthen the body. The practice emphasizes core stability, balance, coordination and body awareness, with mindful movement throughout.
Non-heated.
Val’s Vibe Workout
An upbeat fitness class combining cardio conditioning and light weights. Work the core, arms, glutes and upper body, with options to adjust the challenge. Music and group energy keep the class moving.
Non-heated · 50 minutes.
YHC Strong
A full-body strength workout using hand weights and timed intervals. A dynamic warm-up leads into exercises that develop muscular strength and endurance, with adjustable weights and intensity.
50 minutes. Val’s Remix is a separately named session on the schedule.
Yoga Fusion
A hybrid yoga class that combines HOT26+ postures with Vinyasa Flow sequences. Set to upbeat music, the practice brings familiar held postures and flowing movement together.
Warm room.All Levels Flow
A flowing yoga practice centered on alignment, breath and movement. Explore connected postures and transitions with options for different levels of experience.
Iyengar Yoga
A practice focused on precise alignment, longer holds and body awareness. Props support students as they explore each posture, develop stability and create space for tight muscles to release.
Non-heated.Iyengar Rope Wall
A specialized Iyengar practice using the rope wall, padded harnesses, straps and blocks to support and deepen postures. The wall offers a different way to explore alignment, stretching and supported inversions.
Non-heated · Advanced. Requires at least three regular Iyengar classes and teacher clearance.
Therapeutic Yoga
A slower, non-flow practice with focused work on specific areas of the body. Intentional movements lengthen and strengthen muscles, with attention to stability, body awareness and the pelvic floor.
Slow Flow Yoga
An unhurried practice with gentle posture holds and attention to breath, alignment and body awareness. The slower pace allows time to explore movement and settle into each pose.
Listed as Slow Flow or Yoga Slow Flow; availability varies.Yin Yoga
A quiet practice of a few passive poses held for several minutes. Props support the body while longer holds create time for stillness, breathing and a gradual release of tension.
Yinyasa Yoga
Begin with an active Vinyasa flow, then slow down with grounding Yin and restorative poses. The class combines movement and stillness, strengthening and stretching, effort and rest.
Restorative Yoga
Bolsters, blankets, blocks and other props support gentle poses held for deep rest. The emphasis is on comfort and relaxation rather than active movement. Some sessions include sound accompaniment.
