Explore. Learn. Practice together.
Workshops & Events
Go deeper. Practice with purpose.
Workshops create the time and space to learn what a regular class cannot always cover—better alignment, clearer understanding and practical ways to carry your practice into everyday life.
The year, with a little more intention
Four seasons. A year of connection.
Wellness weekends following the rhythm of the equinoxes and solstices. Start with one weekend, then return with the seasons.
MARCH
Spring Equinox
Renew & reconnect
Proposed · date to be confirmed
JUNE
Summer Solstice
Energy & community
Proposed · date to be confirmed
SEPTEMBER
Fall Equinox
Celebrate the season of balance
Featured · September 18–20, 2026
DECEMBER
Winter Solstice
Rest & reflection
Proposed · date to be confirmed
Featured weekend · Published program
Fall Equinox Wellness Weekend
September 18–20, 2026 · San Carlos
Three days of movement, restoration and community.
Life on Laurel
Class previews, movement and family-friendly activities.
Restorative Flow & Meditation
A 90-minute blend of mindful movement, meditation and deep rest.
Tai Chi & Sound Healing
A 75-minute blend of gentle Tai Chi and immersive sound healing.
Coming up at YHC
Fall 2026 · San Carlos
Continuing education · For yoga teachers
HOT26+ Teacher Training
Build the knowledge, skills, and confidence to teach the complete Hot 26 sequence, with focused study, posture clinics, and supervised practice teaching.
$295 · 25 Yoga Alliance Continuing Education hours upon successful completion.
Course details & prerequisites
For yoga teachers who have completed a minimum 200-hour teacher training.
- Hot 26 dialogue, cueing, timing, and classroom management
- Posture alignment, modifications, contraindications, anatomy, and physiology
- Supporting safety, accessibility, and student autonomy in a heated room
The course includes three eight-hour training days. Attend all three days and lead one additional 60-minute Hot 26 class to demonstrate competency and complete the course.
Small-group workshop series
Iyengar Yoga Therapy
Explore active and restorative poses, alignment, and modifications for your neck, shoulders, and back—with personal guidance and practical ways to bring the learning into daily life.
$125 for one workshop · $225 for two
Workshop focus & series details
October 3
Neck, shoulders & upper back
October 24
Hips & lower back
Learn safe progressions, posture modifications, and alignment through individualized guidance and hands-on adjustments.
The full three-workshop series began August 29. Published series pricing: $125 for one, $225 for two, or $325 for all three. Check registration for current availability.
For new & experienced students
Yoga Foundations Weekend
Break down key postures, explore alignment, and ask the questions you don’t always have time for in class. Attend one workshop or join us for both.
$35 per session
Saturday, November 14
Vinyasa Foundations
With Sarah P.
Sunday, November 15
Hot 26 Foundations
With Madi · Warm room
What you’ll explore
Vinyasa: Foundational standing postures, transitions, alignment principles, and connecting breath with movement.
Hot 26: The purpose behind each posture, common alignment corrections, and modifications for different bodies. The room will be warm, not hot.
Both sessions offer practical ways to refine technique, understand common mistakes, and practice with greater confidence and awareness.
Ready to join us?
Choose your event and check current availability below. Workshop and training fees are listed separately from regular classes.
Open registration & current availability
Select your workshop below to sign up. Please review the event’s cancellation, refund, and transfer terms before purchasing.
Not sure which workshop is right for you?
We’re happy to help you find an experience that fits your interests and practice.
At Yoga Health Center, we’re passionate about offering our students an array of opportunities to deepen their practice and bond with the community.
Our workshops and events are led by experienced and enthusiastic instructors and cover various topics. Sign up for something new and push yourself to always be learning.
Upcoming Workshops & Events
Select a workshop below for more information, dates and purchase options.