Vinyasa Workshop Series

• Date & Times

  3 consecutive Sundays from 1-2:30pm

  • June 9 : Inversions (Headstands & Handstands)

  • June 16 : Arm Balances I ( Crow, Crane & Firefly)

  • June 23 : Arm Balances II (Side Crow, Flying Splits, & Hurdler)

• Pricing

  $65 - One Workshop Drop-In fee

  $125 for 2 of the 3 Sessions

  $150 - for all three workshops

• Description

  Each workshop will be 90 minutes and include a combination of lecture, demonstration, and practice.

  Upon completion of the workshop series, participants will be able to:

  • Safely set up and prepare for inversions

  • Apply newfound knowledge to your regular practice immediately

  • Understand how to correctly align and modify postures

  • Practice safely & confidently through the posture sequence

Space limited to 20 participants.

If you have any questions, please feel free to contact our program director, Brad, via email or text:

ttc@yogahealthcenter.com

(650)241-8235