October Yoga Hike

with Shannon

• Description

  • This is a beginner friendly trail where we will make a few stops along the way for some standing asanas (yoga poses), pranayama (breath work) and a guided meditation at the end to close the hike. No hiking or yoga experience is needed.

  • Carpool is recommended. Cell Service is available at the trailhead, however, early registration is requested.

  • A group text will be sent out the day before for coordination.

• When & Where

  • Saturday, October 26th

  • 9:00am to 11:30am

  • Coal Mine Ridge, Alpine Trail (Trailhead) - 4860 Alpine Rd, Portola Valley 94028

  • Street Parking available along Willowbrook Dr if the parking lot is full

• What to Bring

  • Backpack, water, snack, sun protection, clothing layers, sturdy shoes and something to sit on for the mediation portion  (No Yoga Mats Necessary!)

Questions? 

Please contact Shannon at shannon@yogahealthcenter.com