These three workshops will use Iyengar yoga therapy techniques to help you to better align your spine and manage pain. We will focus on the neck, shoulders, and hips. By using active and restorative poses, you will learn what works best for you and how to incorporate these new healing practices into daily life. Progress in your healing with each workshop immersion. Personal guidance and hands-on attention will be provided throughout by Maria, a very highly experienced Iyengar instructor.
12 student capacity per workshop.
Saturdays June 7, June 14, June 28 from 1-3pm
*no class June 21 for Summer Solstice Wellness Weekend
WORKSHOP FOCUS
Workshops 1 & 2 - Neck, Shoulders, & Upper Back
Workshop 3 - Hips & Lower Back
PRICING
Please purchase your session first and then select your workshop date or dates.
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Individualized hands-on adjustments
Practical application immediately
Learning safe progressions
Understanding proper alignment and posture modifications to use in your daily life
Your Iyengar Yoga Therapist: Maria Calabria
Maria is a Level 3 certified Iyengar Yoga instructor, and also a certified Yoga Therapist with the International Association of Yoga Therapist (IAYT). As a part of her continuing education she regularly travels to Pune, India to study directly with the Iyengar family.