Health & Nutrition Program
with Olga at YHC
4 & 8 Week Programs Available.
Reach out for more information on registration and upcoming dates.
About the Program
8-Week Program - Best Body Countdown
Nutrition & Weight Management
Increase energy levels, improve metabolism, and reduce risks of chronic diseases with healthy nutrition.
Health Benefits & Lifestyle Changes
Minimize added sugars in your diet, while also increasing daily/weekly movement & exercise. Monitor your daily water intake. Decrease processed foods & focus on getting a complete and optimal balance of macronutrients. Splurge strategically.
Education & Guidance
Learn dietitian approved strategies for achieving and maintaining a healthy weight. Receive accountability & guidance.
Testimonials & Program Feedback
Before & After of San Carlos Mom who lost 20 lbs during Olga's 8-week program
Beata, who took the nutrition and personal training programs and lost 8 lbs
Foster City Resident who completed Olga's 8-week Body Countdown Program
Before & After pictures, Foster City mom who completed Olga's program
- Mitra, Foster City Resident who completed the nutrition program, which helped her with her back pain & acid reflux
- Paige S., San Carlos Resident who completed Olga's nutrition program and lost 20 lbs
Meals made by clients during the nutrition program
- Elena, completed Olga's nutrition program, shares news with Olga that she is down 4 dress sizes
Meals made by clients during the nutrition program
Program Includes
Essential materials like a journal, cookbook, meal plans, and plate measure.
Daily checklist reminders.
Facebook and email support.
Accountability measures.
Weekly check-ins, available virtually or in person.
Education covering a variety of health, nutrition, and exercise topics.
Pricing
4-week program
8-week program
4-week bundle (3 sessions + nutritional coaching)
8-week bundle (7 sessions + nutritional coaching)
$185
$350
$476
$1029
Looking for accountability and sustainable lifestyle changes? Olga is also offering personal trainings at YHC! Click below to learn more.
