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      <image:caption>About Madison Using the Asana Companion and Workbook she created, Madison will guide you through all you need to know to successfully lead a Yoga Fusion class in this specialized 30-hour training. About Madison: She received her RYT 200-Hour certification from YHC in 2020; a month later, COVID happened. But that did not stop her passion for learning and during that time she continued her education and development in other forms of physical yoga practice like Yoga Sculpt, and HOT26+ Fusion. Madison started teaching yoga at YHC in April of 2021. She is currently pursuing her RYT 300-Hour certification. Outside of yoga, Madison leads a nonprofit social service organization that focuses on supporting adults with disabilities. She considers herself very lucky to have so many opportunities to help others achieve their goals in her professional life in the nonprofit sector as well as a yoga and fitness instructor. Madison is also a Yoga Alliance YACEP provider. About Brad Brad loves all things relating to transformation, healing and growth via yoga, meditation, psychology, philosophy, education, spirituality and Nature. He dove into meditation for the first time in 1983 with his karate instructor and college tennis coach Sempai Mike Takatsuno. They spent hours practicing karate and then sat in zazen meditation at Barrett Community Center in Belmont. Over the past 40+ years, Brad has explored, studied and practiced many different kinds of meditation practices across the USA and internationally as well. Brad is registered with Yoga Alliance to provide yoga teacher training and continuing education courses (E-RYT® 500, YACEP®). Brad also holds a doctorate in educational leadership and a master’s in counseling psychology.</image:caption>
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    <loc>https://www.yogahealthcenter.com/blog/yoga-for-beginners-tips-and-tricks-to-get-started</loc>
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    <lastmod>2023-10-08</lastmod>
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    <lastmod>2023-10-01</lastmod>
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    <lastmod>2025-09-12</lastmod>
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    <lastmod>2025-09-12</lastmod>
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      <image:caption>Join us the weekend of September 18-21 for a weekend celebrating the transition into Fall! We will have equinox-themed classes all weekend long and a special dance therapy workshop on Friday evening!</image:caption>
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    <lastmod>2025-09-01</lastmod>
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    <lastmod>2025-07-01</lastmod>
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    <lastmod>2025-06-05</lastmod>
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    <lastmod>2025-06-05</lastmod>
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    <loc>https://www.yogahealthcenter.com/events/summer-solstice-wellness-weekend</loc>
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    <lastmod>2025-06-05</lastmod>
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      <image:caption>- Mitra, Foster City Resident who completed the nutrition program, which helped her with her back pain &amp; acid reflux</image:caption>
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      <image:caption>- Paige S., San Carlos Resident who completed Olga's nutrition program and lost 20 lbs</image:caption>
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      <image:caption>- Foster City Mom, completed two months of Olga's personal training</image:caption>
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