Everyone has different ways of coping with workplace stress. More often than not, those coping mechanisms are unhealthy. Many individuals have toxic “non-yogi” stress coping mechanisms. Although you might use them with the intention of keeping your productivity levels up, your coping mechanisms could be detrimental to your health. With our yoga studio in San Carlos, CA, located in the heart of San Mateo County, we aim to give you a healthy way to and cope with life. Find out which negative habits you should avoid and why you should visit our yoga studio in San Carlos, CA.
“Non-Yogi” Toxic Workplace Habits:
Low energy? Chug that coffee.
Back hurts? Grab the Tylenol.
Trouble focusing? Sugary snacks and energy drinks.
Client stressing you out? Project that stress onto people around you.
All of the above habits can harm your health or hurt your productivity. If you want to boost productivity, you need to find a way to decrease stress. Practicing yoga is one simple way to replace those negative habits with a positive one. By attending our yoga studio in San Mateo County, you can lower your stress levels. As a result, you can see a boost in productivity at work. There’s no better way to start your day than getting your zen on with a 6am workout at Yoga Health Center.
How Does Yoga Boost Workplace Productivity?
Low energy? Active yoga poses stimulate blood flow through the body. This is particularly true of poses that stretch your spine. As you stretch, your body fights fatigue and gives you more energy. Yoga is a natural energy boost, which means you can dump out your coffee cup.
Back hurts? With an emphasis on stretching, strength and flexibility, yoga will relieve back soreness and improve function. Our yoga studio in San Mateo County can leave you pain-free.
Trouble focusing? Focusing at work can be difficult. The breathing and meditative exercises of yoga calm the mind and body. When you’re calm, you can improve your focus to improve workplace productivity.
Client stressing you out? Whenever you feel the stress coming on, you can practice yoga. Find a comfortable yoga pose that promotes relaxation and encourages steady breathing. After a quick yoga break, your stress will melt away.
Making the Most of Your Yoga Studio in the city of San Carlos, CA.
So think about it... with either a session with us in our studio or a quick workplace yoga routine, you’ll reap benefits. You can increase your energy levels, feel less pain, focus better, and responsibly manage your stress. When it’s all said and done, you’ll boost workplace productivity. This feeling can even extend beyond your workday, giving you more of your life back outside office hours.