Vinyasa Teacher Training Course Sample Schedule

Training Times:

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Fridays - 4:30 pm - 8:30 pm

4:30 pm - 5:45 pm        Attend YHC Vinyasa Class

6:00 pm - 7:30 pm        General Discussion: Types of Yoga & Diversity/Inclusion Issues

7:30 - 8:30 pm              Overview of  YHC Vinyasa Sequencing: Cueing Practice
 

Saturdays - 11:00 am - 7:00 pm

11:15 am - 12:30 pm    Attend YHC Vinyasa Class

12:45 pm - 2:30 pm      Basic Kinesiology, Part A

2:30 pm - 4:30 pm        Basic Kinesiology, Part B

4:30 pm - 5:00 pm        Break

5:00 pm  - 7:00 pm       Applied Kinesiology, Part A

Sundays - 11:00 am - 7:00 pm

11:00 am -1:00 pm        Applied Kinesiology, Part B

1:00 pm - 3:00 pm         Yoga Philosophy: Patanjali’s Yoga Sutras & The Bhagavad Gita

3:00 pm - 3:30 pm         Break

3:30 pm - 5:00 pm         Yoga Ethics: Yamas, Part 1

5:00 pm - 7:00 pm         Yoga Ethics: Niyamas, Part 1

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Note: Hours for each weekend are subject to change, depending upon trainee availability and requests. 

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Kickoff Social at the YHC Cottage Redwood City

3/15/2020

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Weekend Schedule:

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Weekend 1: 3/20 - 3/22

Weekend 2: 3/27 - 3/29

Weekend 3: 4/3 - 4/5

Weekend 4: 4/10 - 4/12

Weekend 5: 4/17 - 4/19

Weekend 6: 4/24 - 4/26

Weekend 7: 5/1 - 5/3

(Mothers Day weekend - no classes)

Weekend 8: 5/15 - 5/17

(Memorial Day weekend - no classes)

Weekend 9: 5/29 - 5/31

Weekend 10: 6/5 - 6/7  

Weekend 11: 6/12 - 6/14

Weekend 12: 6/19 - 6/21

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Make-Up Class Schedule:

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Monday, 5/4 to Thursday, 5/14

Monday, 5/18 to Thursday, 5/28

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Graduation Day

Sunday, June 28

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