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CLASS DESCRIPTIONS

 

yoga CLASSES

WALL YOGA

60 minutes

In this 60-minute unheated yoga class, students of all levels will use padded harnesses, straps, and blocks to move deeper into poses. The combination of using props with the wall provides a more intense level of stretch, treats acute injuries and chronic conditions, and safely prepares students for inversions, such as headstands and shoulder stands. Please bring a yoga mat. Props are provided.

HOT FUSION YOGA

60 minutes

 

In this 60-minute heated yoga class (100+°) with upbeat music, students of all levels move through a sequence of poses that integrate Vinyasa Flow asanas with YHC Hot 26+ asanas. This unique fusion improves your balance, strength, flexibility, and mind/body connection. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

IYENGAR WALL YOGA

75 minutes

In this 75-minute unheated yoga class, students of all levels practice safe and chal­leng­ing poses using Iyengar prin­ci­ples, such as precision, alignment, and longer holds, which allow tight muscles to lengthen and relax, and focused awareness to develop. Using the wall will amplify the beneficial effects of being in the asanas. Please bring water and a yoga mat. Other props will be provided.

HOT26+

Yoga

75 minutes

In this 75-minute hot yoga class (105°), students of all levels will move through a sequence of 26 asanas that are designed to invigorate and relax the whole body, inside and out. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

HOT26+ Yoga

90 minutes

In this 90-minute hot yoga class (105°), students of all levels will move through a sequence of 26 asanas that are designed to invigorate and relax the whole body, inside and out. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

FLOW YOGA

60 minutes

In this 60-minute unheated yoga class with music, students of all levels will move through a sequence of poses that incorporate functional movement, strength conditioning, balance, and body awareness in a way that feels like a flowing dance. Please bring water and a yoga mat.

HOT26+ Yoga

60 minutes

 

In this 60-minute hot yoga class (105°), students of all levels will move through a sequence of 26 asanas that are designed to invigorate and relax the whole body, inside and out. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

FLOW YOGA (Vinyasa)

75 minutes

In this 75-minute unheated yoga class with music, students of all levels will move through a sequence of poses that incorporate functional movement, strength conditioning, balance, and body awareness in a way that feels like a flowing dance. Please bring water and a yoga mat.

IYENGAR Yoga (Wall straps optional)

75 minutes

In this 75-minute unheated yoga class, students of all levels practice safe and chal­leng­ing poses using Iyengar prin­ci­ples, such as precision, alignment, and longer holds, which allow tight muscles to lengthen and relax, and focused awareness to develop. Using the wall will amplify the beneficial effects of being in the asanas. Please bring water and a yoga mat. Other props will be provided.

FLOW YOGA (Vinyasa)

60 minutes

In this 60-minute unheated yoga class with music, students of all levels will move through a sequence of poses that incorporate functional movement, strength conditioning, balance, and body awareness with a focus on injury prevention and rehabilitation. Options are offered for arm balances and inversions. Please bring water and a yoga mat.

Yoga Power Flow, Level 2

65 minutes

In this 65-minute non-heated yoga class (90+°) with music, intermediate and advanced students will move through a sequence of poses that link breath and movement, including sun salutations and a variety of other postures to improve your strength, balance, and flexibility. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness. Please note: Not for beginning level students.

FLOW YOGA (Vinyasa) Heated

75 minutes

In this 75-minute heated yoga class (90+°) with music, students of all levels will move through a sequence of poses that link breath and movement, including sun salutations and a variety of other postures to improve your strength, balance and flexibility. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness. Please note: Not for first time students.

RESTORATIVE YOGA + Sound Healing

75 minutes

In this 75-minute unheated yoga class accompanied by crystal sound healing bowls, students of all levels will restore peace by releasing tensions stored in the body and mind. This mindful deep relaxation practice uses props to create positions of ease and comfort that are held for long periods of time. Less is more. Please bring a yoga mat. Props will be provided.

FLOW YOGA (Vinyasa) Heated

60 minutes

In this 60-minute heated yoga class (90+°) with music, students of all levels will move through a sequence of poses that link breath and movement, including sun salutations and a variety of other postures to improve your strength, balance and flexibility. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

FLOW YOGA (Vinyasa) Heated

75 minutes

In this 75-minute heated yoga class (90+°) with music, students of all levels will move through a sequence of poses that link breath and movement, including sun salutations and a variety of other postures to improve your strength, balance and flexibility. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness. Please note: Not for first time students.

FLOW YOGA + SOUND HEALING

75 minutes

In this 75-minute unheated yoga class with crystal sound healing meditation bowls, students of all levels move gently through a sequence of yoga postures while integrating breath work and focused relaxation. Class is held at a slow pace to help enhance range of motion. Please bring water and a yoga mat.

YIN GENTLE Yoga

75 minutes

In this 75-minute unheated yoga class with calming music, students of all levels engage in a slow-paced sequence of passive poses held for longer periods of time which improves the health of connective tissue, especially around the joints. Gentle and continuous compression is applied to the targeted area through controlled stretching with the mindful use of props. Please bring a yoga mat. Props will be provided.

 

CORE CLASSES

CORE CARDIO

50 minutes 

In this 50-minute unheated fitness class with upbeat music, students of all levels work on strengthening their abs, glutes and upper body while getting their heart rate safely elevated. Options are provided from easy to difficult.. Please bring a yoga mat, water and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

CORE FUSION

50 minutes

In this 50-minute unheated fitness class, students of all levels will Integrate exercises from multiple disciplines to build movement patterns that will make their body stronger and more balanced. Hand weights, bands and other equipment will be used. Please bring water and a yoga mat. Props are provided.

CORE DEFENSE

50 minutes

In this 50-minute unheated fitness class with upbeat music, students of all levels work on a hybrid of cardio core and core fit elements with the addition of martial arts and boxing elements. Options are provided from easy to difficult.. Please bring a yoga mat, water and a towel to wipe the floor around you to ensure studio cleanliness.

CORE SCULPT

50 minutes 

In this 50-minute unheated fitness class with fun energizing music, students of all levels will sweat and smile as while using small hand weights to tone and strengthen all their muscles, getting a full-body workout. Please bring a yoga mat, water, and a towel to wipe the floor around you to ensure studio cleanliness.

CORE FIT

50 minutes

In this 50-minute unheated fitness class with upbeat music, students of all levels work on strengthening their abs, glutes and upper body, making this class an overall conditioning workout like no other. Options are provided from easy to difficult.. Please bring a yoga mat, water and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

pilates CLASSES

 

INFERNO HOT PILATES

60 minutes

In this 60-minute heated no impact fitness class (95°), students of all levels engage in a safe and chal­leng­ing full-body work­out using classic Pilates prin­ci­ples. Please bring ample water, a yoga mat, a large towel for the top of your yoga mat, and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

 

MEDITATION CLASSES

MEDITATION w/ SOUND HEALING

50 minutes 

In this 50-minute unheated meditation class, students of all levels will practice different forms of meditation, such as mindfulness and focused attention. Crystal sound healing bowls are played to invite deep bodily relaxation and a peaceful meditative mind. Please bring a yoga mat. Props to assist with sitting well are provided.

dance CLASSES

 

ECSTATIC DANCE

60 minutes

In this 60-minute unheated fitness class with curated music to inspire dancing, students of all levels will get great exercise by moving their mind and body in ways that connect them with themselves and others in a safe and healthy space. Expect fun and free expression to flow. Please bring water.ng a yoga mat, water and a couple of extra towels to wipe the floor around you to ensure studio cleanliness.

OTHER CLASSES

 

COMMUNITY CLASS (NO CHARGE) FLOW YOGA

60 minutes 

In this no charge 60-minute unheated yoga class with lovely healing music, students of all levels will flow through a sequence of poses that link breath and movement, including sun salutations and a variety of other postures that improve your strength, balance and flexibility. Please bring water and a yoga mat.

YOGA HEALTH CENTER

677 Laurel St, Ste 200

San Carlos, CA 94070

Google Maps

(650) 631-YOGA (9642)

Email Us

Over 5000 five (5) star reviews since we moved to our new studio Sept., 2015, Family owned and operated in San Carlos since 1996.
 

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